Fitness to Freedom is not your typical health and fitness book. It shares the stories of 21 amazing women from Canada and the U.S. We are fitness professionals, fitness enthusiasts, personal trainers, athletes and competitors.
It is an anthology of rich experiences and life lessons that inspires women to start and make significant progress on their fitness journeys. Launched in November 2019, the book has become a #1 Best-Seller On Amazon in Women’s Health.
How Fitness Shaped Me Into The Person I Am Today
In my chapter, I share my story of becoming a group fitness instructor and how the process changed me not only physically, but emotionally and mentally. The experience was one of the most difficult experiences I’ve ever gone through in my life but it has been one of the most rewarding. It has given me the confidence to take more risks. Transforming my fitness has also given me the mental toughness to overcome obstacles.
Where Fitness To Freedom Has Been Featured
What Others Are Saying About Fitness To Freedom
“Fitness to Freedom was a great read to re-ignite my passion for fitness. It shares different women’s stories from various walks of lives and fitness journeys. There is truly something in here for everyone. It reminded me just how important fitness can be in my own-self-love journey and inspired me to move my body in a way that feels healing and empowering. Each chapter is concise enough to hold your attention and offers a different perspective on the meaning and holistic benefits of fitness. Highly recommend!!“
“If you are looking for a motivational book, read Fitness To Freedom. I couldn’t put it down. It’s a group of women who have come together to write about their individual stories and their success to finding freedom in exercise and what works for them. This is an inspirational book that everyone should purchase